Pelvis Wellness For Me
Have you ever really been taught how your own pelvis works?
Open to all women
Three locations, max 10 eachSo much happens there! Three days learning what is actually going on in your body, with movement, hands-on education and time outside. No clinical background needed. You do not have to be a therapist, a patient, or anything in particular. You just have to be curious about your own body, especially how it all relates to 'down there'.
A maximum of 10 women at each location. When a city fills, it closes.
Six years! Yikes!
We are here to help change that!
Most of us were never told anything about this part of our body.
Not in school, not at the doctor, not from our mothers. We learned the names of bones we will never think about again, and nothing at all about the part of us that carries, holds, births and ages.
So when something feels off, there is no vocabulary for it. Just a vague sense that this is probably normal, or probably not worth mentioning, or probably just what happens now.
So much of what women accept as inevitable, the leaks, the heaviness, the pain, the bathroom just in case, digestive issues, is all addressable.
Pelvic floor health is connected to almost everything. Your sleep. Your nutrition and elimination. Your ability to exercise and stay strong and maintain bone density as you age. Your intimacy. Your confidence. Your independence. Your sense of feeling safe at home in your own body.
These aren't small things. And they don't have to decline.
You are allowed to be curious about your own body. You are allowed to take care of yourself!
When you've put yourself at the bottom of your priority list for the last 10, 20, even 30 years, it can feel weird to start doing things for yourself again. Like maybe, you're not sure if you're even supposed to. You are! And the world around you will respond in positive ways!
This is both a practical and sacred experience blended together.
Three days of learning how your pelvis actually works, how it connects to the rest of you, and what you can do for yourself. All of it in a room full of women doing the same thing.
There is no exam, no diagnosis, nothing you have to disclose, and nothing clinical you need to understand first.
You leave knowing more about your own body than when you arrived. That is the whole of it.
What we cover
Three days, five things.
What is actually down there, and how it connects to everything else.
Your pelvis does not work alone. Discover how the rest of your body influences its well being.
How to feel what is happening, rather than guess.
Noticing is a skill. It can be taught, and it is the thing everything else rests on.
Movement you can actually use.
Not a routine to add to your week. Ways of moving and sitting and breathing that you take home in your body.
What to do with what you notice.
Including when something is worth bringing to a professional, and how to talk about it when you do.
What not to do. Are you doing kegels and making things worse?
Some of the most common advice women are given is the wrong advice. Learn what's right for you!
This is an entirely hands-on experience in which you work directly with your own body, learning to feel, explore, and respond with guided support.
From women who came.
Shelly
Practitioner
Kate
Participant
McKenna Anderson
Physical Therapist
What to expect
Three days, with the opportunity to attend in three locations.
Thursday January 21
10am to 2pm MST9am to 1pm PST in Los Angeles
Opening to yourself. The groundwork: what your pelvis is, what it does, how the rest of your body is involved and how you can work with it.
Friday January 22
12pm to 5pm MST11am to 4pm PST in Los Angeles
Going deeper with Movement and powerful group unwindings to release what is in the way of your wellness.
Saturday January 23
2:30pm to 6pm MST1:30pm to 5pm PST in Los Angeles
Embracing what your pelvis wants you to know about her!
Where
The full address goes out once you register.
Who it's for
Any woman who wants to understand her own body better. You do not need a clinical background, a diagnosis, or a reason.
- Three days of guided, hands-on experiences for your pelvis
- Movement practice you can keep using at home
- The power of group unwinding
- A small group, so nobody is lost at the back
- Direct guidance to bring you home to yourself
- Loving Transformation
Three locations. Pick the one closest to you.
Choose your location on the form and we'll send the address and everything else you need.
Lori Zeltwanger, PT
Founder, Myofascial Academy
Sedona, Arizona
Lori Zeltwanger PT has spent decades treating women's bodies and teaching other therapists how to do it well.
I am so honored to team up with Lindsay Hammersmith PT, DPT, Lorie Legatski OTR/L and Erica Reid DOT, OTR/L to provide their myofascial and pelvis wellness specialty supporting and promoting women's health and wellness in a nurturing, honoring and empowering way. Together they bring so much additional heart and soul support and expertise to this seminar portion.
What it costs.
$495
$435
$60 off for the next 30 daysThree days, in Sedona, the Denver area or the Los Angeles area.
Come and join us.
Pick your location, leave your details, and we'll send the schedule, the address and everything you need to bring.
A sweet and safe gathering! A transformational experience!
Send Me the Details